Crispy feels he gets more out of giving advice than anything he may get out of it. at 93 kg), and a USAPL national record-holder in deadlift (711 lb. As they share with us, by eliminating distractions and working deeply, we can eliminate creative barriers and be more creative, original, and productive. 0:00- Nick introduces the episode and todays guest, Josh Holley. In closing, Crispy shares his experience undergoing stem cell therapy and the miraculous ways it has changed his life by relieving chronic pain. Now, he wants to share with listeners about the details of the race - talking about everything from checkpoints to nutrition strategy, ups and downs, and the role his teammates played in the competition. I provide an unfiltered look into health, fitness, nutrition, entrepreneurship, and human optimization through the perspectives of the world's most incredible individuals. 15 min/mi15 sec run/30 sec walk. On this week's episode, Nick's marathon coach Jeff Cunningham is back for his second time on the podcast to discuss the most effective way to train for distance running. Matthew shares how perspective and experience build maturity and wisdom, and how he fights against the addiction for immediate results and chasing false summits. If you feel like achieving a sub-3-mile marathon pace is beyond your reach, this episode of The Bare Performance Podcast will inspire you to expand your horizons. Oh, and we discuss if you should take liver pillsenjoy the episode! Bare Performance Nutrition, Powerful pre-workout to boost your output, Whey-casein protein blend to improve recovery & build muscle, Plant-based protein to improve recovery & build muscle, Improves digestion, gut health & natural energy, Improve energy, immunity & nutrient absorption, Essential fatty acids for long-term heart, mind & joint health, Optimize your health, energy, mood & sleep, Superior carbohydrate source for endurance training, Meal replacement powder crafted with real food ingredients. He has helped countless runners break massive personal records with a sustainable, knowledgeable, and proven approach to training. I launched Bare Performance Nutrition after taking out a $20k loan while serving as an Active Duty US Army Infantry Officer. We discuss the importance of saying no in life, the collateral damage of overworking, opening emotional wounds to find healing, and what it truly means to have a greatness mindset. JEFF CUNNINGHAM An elite running coach based out of Austin, Texas. For Noah Kagan, it certainly was not easy. Leif passionately speaks to the need to own this responsibility and positively impact the lives of those around you. We had people fly in from Colorado, New Jersey, San Diego, even Amsterdam. He has helped countless runners break massive personal records with a sustainable, knowledgeable, and proven approach to training. Knowing how to manage exhaustion is the essence of marathon running and something that cannot be achieved without exacting, consistent intentional preparation towards a specific outcome. Our team includes Olympians, PHDs, biokineticists, international trainers, sport stars and experts in a variety of fields. Tom McGlynn. If you enjoy listening to "The Bare Performance Podcast," please consider leaving a rating and review for the show wherever you are listening. Sometimes people dont need to hear advice, but just want to know that they arent alone. Sam's story is of risk-taking and entrepreneurship as he learns how to transform from a city-dwelling executive to a first-generation rancher providing beef, chicken, pork, and eggs to his local community and nationwide. Jeff Cunningham is on Facebook. Tennessee native and Myrtle Beach Marathon winner Ken Rideout joins Nick today to talk about growing up hustling, mental toughness, and his athletic career. CEO and Founder. They discuss the most prominent distinctions between military and civilian leaders, how powerful leadership is about considering other peoples perspectives, why simplicity in your communication makes you more impactful, and how silent leaders can tend to be the best ones. Glenn Cunningham, byname The Kansas Ironman, orThe Kansas Flyer, (born Aug. 4, 1909, Atlanta?, Kan., U.S.died March 10, 1988, Menifee, Ark. "Michael was in good shape in October, and set a 10K PR of 30:32," aid his coach Jeff Cunningham, who is an assistant coach at St. Michaels and also coaches top Texas runner Mark Pinales. Robbie had formerly completed the 2019 Transcontinental run, and his competition of the Leadville 100 was part of what he dubbed the Colorado Crush - a multi-month undertaking consisting of the Leadville trail series, the Colorado trail, and all fifty-eight Colorado peaks. if you're interested in taking your running to the next level then feel free to reach out and lets chat. Jeff Cunningham: Marathon/Distance running coach and the most quotable man on the internet. In todays episode, Noah sits down with Nick to talk about how getting fired from Facebook was just the beginning of his story, and share some great insight into what it truly means to be successful. Through belief, trust, and faith, Matthew works to perform his very best at the one shot he gets in this life! Episode 159 - Without Consistency, All Else Fails Jeff Cunningham: Marathon/Distance running coach and the most quotable man on the internet. Today, I'm flying solo and unpacking my thoughts as we close in on the finish of this bodybuilding prep. Joining us on this week's episode, we have Dr. James DiNicolantonio to explore how salt intake is a key factor in physical performance and overall health. BPN is challenging you to choose something physically hard to accomplish in 2023. In this episode, host Nick Bare sits down with Jim as he dives deep into how they have built Super Coffee from the ground up. They also cover their entrepreneurial experiences and love for body building. Jim shares insight on their humble beginnings of handing out samples in stores, to how they have raised capital to support their growth, how their no deal on national TV show Shark Tank has impacted the company, and much more. Hint: The password should be at least twelve characters long. Groceries, gas, and yes, even our supplements have seen price increases over the last year or two. For one, we are strongest at the broken places and everyone has broken places. View the profiles of people named Jeff Cunningham. The Huffington Report calls Erin a personal fitness guru. Her work with celebrities has been seen on Oprah and virtually every television network via the new fit looks of her celebrity clients. He wants to prevent injury and fatigue in training and believes that by mixing both running and walking, you can meet your distance and pace goals. Coach looking to motivate and help runners of all abilities hit their goals by providing personalized training programs! You cannot allow your past to define your future.. Free shipping on Continental U.S. orders over $99. Reading: jeff cunningham running program. From humble beginnings in a college dorm room, Jim DeCicco and his two brothers have built their company, Super Coffee into a multi-million dollar business. cart reminders) at the phone number provided. He expresses his love for America as a whole and the freedoms and opportunities the nation offers to so many. Follow Matt on Social Media @mattbeaudreau. What exactly is the real cause of these increases? BPN Website - Supplements and Apparel:www.bpnsupps.com, Nicks Instagram:www.instagram.com/nickbarefitness. Enjoy the episode! For this project Sally ran Bad Water 135, Angles Crest 100, Leadville 100, Wildstrubel 100k, and a double summit of Mt. Also known as Yellowrunner, Sally often uses her platform to encourage others in their dream journey and to inspire others to live out their lives to the fullest. Today I sit down with Sam Moffett, a former digital advertising executive who left a successful job to pursue his passion for regenerative agriculture. Along with why routine blood work is beneficial, the difference between overtraining and overreaching, and my future training goals. Walkers use the walk-shuffle ratio that works for you to avoid huffing and puffing. He explains how success can and should be broken down to the simplicity of a first step, and why focusing on the task in front of you relives the pressure of how large a vision might be. Today we unpack the essential traits of successful runners, the impact of "hustle . More Resources: Episode #141 - Erin Oprea is in town! Jeff coaches all athlete levels, from first-time runners to U.S. Olympic Trials marathon qualifiers. And he has proved himself right, time and again, as his runners reach their goals and blow beyond them. Nicks training philosophy is born from his time in the military and promotes strength and endurance with the belief that you don't need to sacrifice either. email@example.com. He is the recipient of the Silver Star, two Bronze Stars, and a Purple Heart. Layne Norton, Ph.D., is a scientist, pro natural bodybuilder, raw elite powerlifter, and physique coach, among other things. Crispy shares that while many people search for resilience, few really have it. What impact does your past have on your present? Nicks Youtube: www.youtube.com/user/barelifenutrition, Follow Us On Social Media: ADAM KLINK A professional CrossFit athlete with more than eight years of coaching experience. Latest News. Stefany Bare is BACK ON THE SHOW! On the day of the race, Nick was up at 2:30 am for breakfast, which consisted of a bagel and some BPN products - G1M and electrolytes; his ultimate goal was to build up his sodium and carbs. Through being authentic, providing quality content, and a professional attitude Nick has been able to build a loyal audience that looks forward to the content on a daily basis, and his content has even been featured on Barstool Sports, Buzzfeed, and more. and "How much money does Starbucks make from their pumpkin spice drinks?". 13 min/mi30 sec run/30 sec walk. Some create businesses. He's the best running coach I know and a sage mentor and friend to many. Lawyer by day, running coach by night - this is Jeff Cunningham. Name: Jeff Cunningham Gender: Male Club: Herne Hill Age Group: V40 Login to follow -1.4 1922 What do these mean? Nicks Youtube: www.youtube.com/user/barelifenutrition Nick and Jeff share specific insight into how workouts are being crafted and executed to move towards Nicks goal of running under 2:50 at the Buffalo Marathon at the end of May. Lawyer by day, running coach by night - this is Jeff Cunningham. Dr. James is a cardiovascular research scientist and doctor of pharmacy at Saint Lukes Mid America Heart Institute in Kansas City, Missouri, and author of The Salt Fix and Superfuel. Over the past few months, I've become a father, stepped down from CEO of the brand I've built for ten years, and opened doors within myself that remained shut for so long. The Choose Strong Project was an endurance-based event in which she ran 507 miles over the course of 81 days, during 5 separate races. Its no secret. Reply HELP for help and STOP to cancel. Nick breaks down the mindset of Choosing Your Hard and the benefits that it brings to the longevity and sustainability of your life. I dont have access to gym equipment, can I still train? Plus, we will continually add new programs! It's something I've seen Jeff Cunningham and few other distance coaches programme. He believes that all forms of exercise are beneficial when applied properly, and that whether you are a strength or endurance athlete, you should incorporate elements of both into your training. He also covers how consistency and discipline are key in optimizing your life, and how you can make changes that will have lasting effects on you health, versus temporary, short-term improvements. 22:08 - Josh discusses how to better understand your business. To make it stronger, use upper and lower case letters, numbers, and symbols like ! In this episode, Matt joins Nick to discuss some areas where education system in America comes up short, and how a different approach to education could potentially be the answer to ensuring the next generation reaches their full potential, and becomes the leaders that we need them to be. I'm the Founder & CEO of Bare Performance Nutrition, US Army Infantry Veteran, and Author of "25 Hours A Day". Even without a title, you are a leader. For fear of injury or becoming too big, many people actively avoid diversifying their training in this way. 28:40- Jeff discusses some of the qualities he looks for in prospective runners. She joins Nick on the podcast for their first public conversation since having their newborn, Charli Grace Bare. He received his BS in Biochemistry, and his PhD in Nutritional Sciences. In this episode, host Nick Bare sits down with former police officer and Green Beret Sean Buck Rogers as he shares his captivating story of how the trauma that he has experienced has influenced his life as a service member, father, and entrepreneur. Dan joins Nick on the show to share his story of overcoming the tragedy, and to discuss the power of mindset and positivity, which he believes has been the greatest contributing factor for the success hes had in his competitive endeavors as well as his personal life. My biggest passion in life is helping people reach their greatest potential. And before you ask, there are no hidden payments to use this app! On this week's episode, Nick's marathon coach Jeff Cunningham is back for his second time on the podcast to discuss the most effective way to train for distance running. 5.00 star average. As a SEAL platoon commander in SEAL Team Threes Task Unit Bruiser, he planned and led major combat operations in the Battle of Ramadi that helped the Ready First Brigade of the US Armys 1st Armored Division achieve victory. The relaunch of this podcast is to have powerful, unfiltered conversations with the world's most incredible individuals to understand what it takes to reach our full potential and create the life we desire. Find out more at https://erinoprea.com/. Nick and Josh both agree that there are a lot of parallels between marathon running and business building because both require pacing and endurance. Thank you to all who came out for Athletic Club, our pop-up shop, and our VIP after-party! The episode features lots of practical advice and reveals Nicks plans to turn his goal of running a sub-2:50 time at the Buffalo Marathon this spring into an opportunity to share resources, training programs and tools with other aspirational runners. Wyatt Davis, Devery Hamilton, Korey Cunningham, Matt Peart, Tyre . After completing the Choose Strong Project, Sally sits down with Nick to bond over their love for weight training and how their approach to fitness has evolved over the years. The guys sit down to answer questions that you submitted on Instagram; with topics like: is social media essential to build a brand, how is Nick's health different during the Hybrid Build vs an Ultra Marathon prep, the best way to maintain a consistent, healthy diet, how to not sacrifice culture for the sake of growth, and does Nick drink alcohol. Archive - Jeff Cunningham | The 5 Pillars of Distance Training, 010: My Morning Routine: Athlete, Entrepreneur, Dad, 009: How A Digital Ad Executive Is Transforming Agriculture - Sam Moffett, 007: Thomas DeLauer - The Effects of Fasting on Fat Loss and Health, 006: Kat Thomas - The Harsh Reality of Entrepreneurship, 005: Jeff Cunningham - How Running Can Transform Your Life. Archive - Sal Di Stefano | Is Strength Training Best For Fat Loss? Dr. James' Website: https://drjamesdinic.com/. at 93 kg). Born 20 FEB 1982 Athlete Code 14413263 Follow me Personal Bests Seasons Bests Results Progression Outdoor Legend * Not legal. Watch Episode 3 of Nicks Marathon Prep series on the 5 Pillars: https://youtu.be/ysUMSRaldpY. She created this project in honor of her late mother, running 1 mile for every month of her mothers life. Mark is the creator of the Sling Shot, an assistive tool for powerlifters to utilize when bench pressing. As an athlete, entrepreneur, and father, I understand the importance of a consistent morning routine. Adam specializes in strength, high-intensity interval training, and functional fitness for all levels! It was the loving people he surrounded himself with who made him the man he is today.